At the end of day one on the habit reversal programme to end my life with chronic atopic eczema, I have reduced the number of times I scratch my skin (Remember: scratch = scratch, pick, rub or touch the skin), from 52 times a day to 26 times a day!
This is a site for eczema sufferers to learn about how Habit Reversal can help you to become eczema-free. It is my personal site and has not been endorsed by any medical authorities - although I hope to invite comments in the near future.
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