I spent the day working on Habit Reversal for Chronic Eczema and my total for scratching (see the definition of what I mean below - in my case I do a lot of rubbing) is 25.
I am also busy working on my Behavioural Prescriptions - these are things that I am going to do while I am on the programme to avoid the typical times when I find myself scratching the most. Every night I sit at my laptop catching up on e-mails and blogging and I started noticing that I rub my face and hands a lot during this time. So, my behavioural prescription is not to work at night for the next 2 or 3 weeks while I am establishing the programme. Dr Bridgett assures me that I can come back to working at night after we have entrenched the programme.
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