Back on with the counting today - a grand total of 25 scratches. This is half of what I had been when I started the programme so and improvement. But still a way to go ...
The majority of scratches I have recorded are not scratches or rubs of the old pattern - those are attempts at the new behaviour. (I would say 25 - 30% are old behaviours.) What I have done successfully so far is when I move to the area (sometimes this is still automatic), I allow myself to push the itchy area.
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