Life Without Eczema

Things have been hugely busy here and I'm feeling too tired to be on top of things. At this stage, I am trying to focus on not scratchin...

Things are progressing well and I reach my all time lowest of 17 scratches in the day! Yay!

Dr B. suggests that I draw up a behavioural prescription which will guide me through the tougher times and help me to be conscious of my beh...

Back on with the counting today - a grand total of 25 scratches. This is half of what I had been when I started the programme so and improve...

Today I left my hand little clicker at home so I didn't count properly. I continued to click in my mind but at the end of the day I do n...

I spent the day working on Habit Reversal for Chronic Eczema and my total for scratching (see the definition of what I mean below - in my ca...

At the end of day one on the habit reversal programme to end my life with chronic atopic eczema, I have reduced the number of times I scratc...